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750+ body sculpting classes Pick Your Plan!
750+ body sculpting classes Pick Your Plan!
Want to try
before you buy ? Get a Free Trial
before you buy ? Get a Free Trial
mix and match to your lifestyle and schedule
TRX®
kettlebell
Spinning®
sculpt
bootcamp
HIIT/tabata
abs
barre
yoga
stretching
pilatesNo need to break the bank to break a sweat! Pick the right plan for you and get the best Spin®
TRX®, HIIT, tabata, yoga, pilates and other full body workouts on any device, anytime*.
Get customized weekly workout plans, nutrition advice, and weekly messages from our founder, Cat Kom. This is the ultimate fitness package.
Get customized weekly workout plans, nutrition advice, and weekly messages from our founder, Cat Kom. This is the ultimate fitness package.
Get customized weekly workout plans, nutrition advice, and weekly messages from our founder, Cat Kom. This is the ultimate fitness package.
*Your membership will automatically renew upon expiration for the same term you selected, at current standard rates for your selected term.
No obligation — cancel easily on-line anytime to avoid future charges by visiting your account through our website.
No need to break the bank to break a sweat! Pick the right plan for you and get the best Spin®
TRX®, HIIT, tabata, yoga, pilates and other full body workouts on any device, anytime*.
Get customized weekly workout plans, nutrition advice, and weekly messages from our founder, Cat Kom. This is the ultimate fitness package.
Get customized weekly workout plans, nutrition advice, and weekly messages from our founder, Cat Kom. This is the ultimate fitness package.
Get customized weekly workout plans, nutrition advice, and weekly messages from our founder, Cat Kom. This is the ultimate fitness package.
*Your membership will automatically renew upon expiration for the same term you selected, at current standard rates for your selected term.
No obligation — cancel easily on-line anytime to avoid future charges by visiting your account through our website.
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"best in online streaming fitness services"My energy is through the roof,
Trish, Seattle
and I feel great in my own skin again.
I’m hooked!
Studio SWEAT has been a godsend
Carla, New Jersey
in my recovery!
Lost 20lbs between September and December. I still
Lorna, Canada
have aways to go but you’re my motivation.
SSoD helped me to enjoy working out again.
Harald, Netherlands
Wow what a change in a month.
Rusty, Texas
The videos are high quality, engaging and
Heather, Canada
completely NOT intimidating.
Our classes also feature group intensity ratings and heart rate tracking, so you can compare how your level matches up with the rest of the class.
Consider... the ultimate fitness package
If you’ve got time to make a cup of joe or check your morning emails, you’ve got time for a calorie-busting fitness class, wherever you are.
We offer a huge range of fat-burning online Spinning®, yoga, sculpting and other workouts, in various lengths to fit your schedule:
Researchers reported an average increase of 65% in sleep quality for people who get 150 minutes of moderate to vigorous exercise per week, according to the National Sleep Foundation.
Moderate exercise, performed 3 times a week, led to reductions in anxiety and depression, as well as improvements in mood, according to a study by the National Center for Biotechnology Information.
The National Cancer Institute found that people with average-weight lived an average of 4.7 years longer, and overweight people lived an average of 3.9 years longer, with 150 minutes of moderate exercise per week.
University of Georgia researchers have consistently proved that a regular exercise program leads to increased energy levels and reduced fatigue.
Aerobic exercise has been linked to improved memory formation and retention. Researchers have also found a possible connection with exercise and a reduced risk of Alzheimer’s disease.
Patients with heart disease who exercise moderately save an average of $2,500/year in healthcare costs, compared to their non-exercising counterparts, according to a study performed by the Journal of the American Heart Association.
Physical activity is fundamental to a healthy lifestyle, and especially important to lose or maintain weight. Exercise can also reduce the risk of high blood pressure, type 2 diabetes, heart attack, stroke and several cancers, according to the Centers for Disease Control.
Spin-Sculpt-Sweat with Cat & Brian!
This amazing Spin® & sculpt fusion class combines high-energy cycling with powerhouse tabata drills, for the best workout around. Trainers Cat Kom and Brian teach this killer of a HIIT class, that sculpts the back, arms, legs and core! This slim and solid training class is guaranteed to get your heart pumping, your muscles burning, and you feeling good!
