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This is Studio SWEAT onDemand.
UNLIMITED ACCESS to hundreds of Spinning® Classes, TRX®, HIIT, Yoga, and many other amazing, body-sculpting workouts.
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The unlimited Access Pass gives you unlimited access to our endless library of streaming fitness classes, all featuring passionate trainers and real people, just like you. We’ve got three plans to choose from, so what are you waiting for? Sign up and sweat!
You can stream our full library of indoor cycling videos and full body workouts on these devices:
No Matter Your Fitness Level, Body Type, Mood, or Fitness Goal...
SSoD was the answer to my prayers! I not only found everything I was looking for and so much more, I found a family and a community who shared in the same love and passion as me, and that love was fitness. SSoD is my gym in San Diego, while I live in Chicago I feel connected as if I am right next to them sweating… go here and they will change your life for the better!
Studio SWEAT onDemand is the best health & fitness investment I've ever made. Real people, unparalleled support, spot-on workouts, and the convenience of working out at home or on the road. SSoD’s quality, the encouragement of the team, as well as the KOMrade camaraderie makes this the best fitness experience.
SSoD has allowed me to remain healthy & fit, while at home with little kids! Not only that, I feel like I know you all from afar! I appreciate the “imperfections” of everyone at the studio, and how it makes me feel like I’m participating in a real class at the gym – versus some phony world full of Barbies where I feel like I can’t measure up.
Many people asked how I was able to stay so fit after my surgery. The answer was always easy; SSoD! What I’ve been able to achieve with SSOD is priceless. After two surgeries on my knee, I was told the only workout I should be doing was a bike. I got pretty bummed and gained some weight. That’s when I went all-in with SSOD and it became my savior.
I started to lose weight! The gift that SSoD has given me is a sense of confidence. I was able to run my first 5k in over 18 months, and was the first female to cross the finish line! There is no way that I could have done that without SSoD. My legs, heart, and mind were strong thanks to the countless amazing workouts and trainers. I will never be able to say thank you enough for the health and confidence that you have provided me and my family! – Cara
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A Hill with Sprints is a REALLY good Indoor Cycling routine packed with interval training to improve your fitness endurance and cardio capacity. Dalia starts you off with longer pushes with longer recoveries, then works her way down to shorter sprints with shorter rest periods. Then to finish the ride, she powers you into a Tabata training drill before cooling it down. Such a great ride. Get after it!
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If y’all love a class so much that you beg for a sequel, we’ll give it to you. And if it’s the Max Burn Cycle, we’ll just keep ‘em coming! Rolling in with number 5, this series is the “most sequeled” with the top-streaming classes in the entire library. Its tried and true high-intensity Tabata drill format will push you way out of your comfort zone to torch calories and sizzle fat. Burn baby, burn!
This workout does not include a cool-down, but we have some great options here!
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