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2 Min TRX Trainer Tip Series- Tip 5 Learn How & Why to Change How You Stand
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2 Min TRX Trainer Tip Series- Tip 5 Learn How & Why to Change How You Stand
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2 Min TRX Trainer Tip Series- Tip 5 Learn How & Why to Change How You Stand
&Body=In the 4th trainer tip in this series, we covered how to change your body angle (aka vector) to increase or decrease the intensity of a TRX exercise, but there’s another really important means to make a TRX exercise work https://www.studiosweatondemand.com/2-min-trx-trainer-tip-series-tip-5-learn-change-stand/&text=2 Min TRX Trainer Tip Series- Tip 5 Learn How & Why to Change How You Stand
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 to increase or decrease the intensity of a TRX exercise, but there’s another really important means to make a TRX exercise work)
In the 4th trainer tip in this series, we covered how to change your body angle (aka vector) to increase or decrease the intensity of a TRX exercise, but there’s another really important means to make a TRX exercise work for you, and that is literally with how your feet are positioned. Who would have thunk, huh!?
In order of least to most intense, you have:
1. Offset Stance (One Foot Forward, One Foot Back)
2. Wide Stance (Feet a Little Wider Than Your Shoulders)
3. Basic Stance (Feet Shoulder Width Apart)
4. Narrow Stance (Feet All the Way Together)
5. Single Leg (Flamingo Style)
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