Complete the 7 items on the summer fit list during challenge dates and be entered into a raffle for fun prizes!
July 10 – August 6
Cost: FREE
Here’s how you compete in the challenge
- Complete the 7 items on the summer fit list during challenge dates. You’ve Got 21 Days to Get Them All Done!
-
- Do 12 or More SSoD Workouts ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
- Drink at least 40 oz Water 12 or More Days ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
- 10-Min Stretch 12 or More Days ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
- Eat at least 12 servings of Vegetables ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
- Go outside for a 20 min (or more) walk or run 4 or More Days✔️✔️✔️✔️
- Give a compliment to a coworker✔️
- Give yourself a compliment✔️
- PRINT SUMMER FIT LIST
- Post your completed card to the challenge Facebook group or email it to aj@studiosweat.com
Sign-Up for the Summer Fit List to be entered in a Raffle to win prizes, like:
- Studio SWEAT Poster Autographed by Your Favorite Trainer
- Free 3-Month Membership Upgrade
- I LOVE Studio SWEAT T-Shirt or Tank!
Want to have even more fun?
Request to join the private challenge Facebook group!
________________________________________________________________________________________
