These indoor cycling routines will get you there!
Would ya believe, all you need to get an effective workout at home is a few simple 30 minute indoor Spin® routines? These total body classes will have you sweatin’, burnin’ calories and seeing results fast!
No personal trainer, no fees, and no need to spend hours in an expensive gym. No more cha-ching! With the right high-impact, high-intensity cycling class, one that maximizes your muscular and respiratory/circulatory systems, you can get real results in a matter of weeks. But you must commit to the workout every day!
Startin’ indoor Spin® workout routines can be challenging at first, but with the right motivation and the right guidance, you’ll be losing weight and feeling great fast!
Start with an effective 30-minute workout at home
The Department of Health and Human Services recommends getting at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity to remain in healthy physical condition. That means if you did 30-minute, Indoor Cycling workout routines five times a week, you’d be in optimal shape in no time at all!
The ability and speed by which a person burns calories and fat varies among individuals. Busier bees tend to burn calories fast and need more fuel to replenish. Genetics and overall health play a role as well. And though it may seem complicated, here is a simple way to keep all of that in check.
At first, losing body fat may seem insurmountable – but take a look at these statistics from the Mayo clinic:
- 3500 calories equals about one pound of fat
- You would need to BURN 3500 calories more than you take in to lose that pound.
By choosing a high intensity workout, you could burn hundreds of calories per workout. Not bad, huh? You can tone up your body fast with a 30-minute total body workout at home!
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Indoor Spin® workout routines, from the comfort of home
According to the good people at Forbes magazine, cycling can burn approximately 750 calories per hour. They refer to the activity of indoor cycling, done on a stationary bike, a Spin® bike, or your own personal bicycle hooked up to a bike trainer (which holds the bike in place so you can peddle as if you were ridin’ on the road). Indoor cycling is safe, can be done in groups, alone, at home, or in the gym, and is one of the activities to result in a 750 calorie burn workout!
Indoor cycling ensures better control of the output and continuity of the work. Cycling outside on the road is less likely to have the consistent intensity that an indoor workout would provide. Of course, there is the added bonus of being safe – not having to deal with traffic, bad weather conditions, or bumpy roads. Choose to burn calories at home, not in traffic, not in terrible outdoor conditions, and probably in the comfort of your own pj’s!
Get online streaming classes, on any device, anytime
Never having to leave your home allows you to take up exercise any time, in any room, no matter what else is going on at home. It’s true, working out at a gym has its advantages, but collecting your exercise gear the night before and setting it out can be difficult over time. But training at home allows you to choose your music and enjoy listening to your favorite tunes for a full 60 minutes, uninterrupted by conversation, by someone else’s changing the channel, or by any other undesired distractions. Put on headphones or just crank up the sound around you! Rock your body and snap your fingers, move to the music and go!
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The secondary effects of exercise
Doing a 30-minute total body workout at home in groups or with a personal trainer can be motivating, but training alone can have its benefits as well.
- Train where you want.
- Wear what you want.
- Make your own schedule.
- Listen to music you adore!
Emotional training
But did you know that you are working out your mental and emotional well-being as well?
The act of following a plan, of being honest when nobody is looking, of sticking to a regime, and of making every second count, all help to build inner strength and confidence. Independence and perseverance are the side effects of training alone. When you commit to and stick to your plan, you develop stronger sense of self-worth, more self-trust, and, as a result, you present this stronger self to others more confidently. This internal personal connection, belief, and inner compass helps you shape your relationships with others for the positive.
Fuel your body
Getting in effective 30-minute workout routines will let you burn calories fast; therefore, to fuel the muscles that you will be taxing, you will need to increase your caloric intake. However, do not fear! That will not add to your weight nor will it create a surplus in your body. It will be used up to fuel the muscles that are working around your heart, lungs and motor control. It will be used to enrich and nourish your blood so that you can rid your body of lactic acid more quickly. And finally, it will add hydration to your depleted body, and vibrancy to the metabolic system.
Did you know…. The act of eating speeds up the metabolism and burns off calories!
Jump on your indoor bike and start sweating! Not only will you get a toning workout at home, you’ll also build strength and endurance, increase your metabolism, and use fuel more efficiently. And most importantly, you will be building the core of your foundation and personality!
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