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This is Studio SWEAT onDemand.
UNLIMITED ACCESS to hundreds of Spinning® Classes, TRX®, HIIT, Yoga, and many other amazing, body-sculpting workouts.
Wanna go à la carte? No problem!
We offer Single Class Downloads for only $7.88/ea
Shop Single ClassesAdd our Premium Membership for only $5/Month!
With personalized workout guidance, expert nutrition advice & weekly motivation!
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The unlimited Access Pass gives you unlimited access to our endless library of streaming fitness classes, all featuring passionate trainers and real people, just like you. We’ve got three plans to choose from, so what are you waiting for? Sign up and sweat!
You can stream our full library of indoor cycling videos and full body workouts on these devices:
No Matter Your Fitness Level, Body Type, Mood, or Fitness Goal...
SSoD was the answer to my prayers! I not only found everything I was looking for and so much more, I found a family and a community who shared in the same love and passion as me, and that love was fitness. SSoD is my gym in San Diego, while I live in Chicago I feel connected as if I am right next to them sweating… go here and they will change your life for the better!
Studio SWEAT onDemand is the best health & fitness investment I've ever made. Real people, unparalleled support, spot-on workouts, and the convenience of working out at home or on the road. SSoD’s quality, the encouragement of the team, as well as the KOMrade camaraderie makes this the best fitness experience.
SSoD has allowed me to remain healthy & fit, while at home with little kids! Not only that, I feel like I know you all from afar! I appreciate the “imperfections” of everyone at the studio, and how it makes me feel like I’m participating in a real class at the gym – versus some phony world full of Barbies where I feel like I can’t measure up.
Many people asked how I was able to stay so fit after my surgery. The answer was always easy; SSoD! What I’ve been able to achieve with SSOD is priceless. After two surgeries on my knee, I was told the only workout I should be doing was a bike. I got pretty bummed and gained some weight. That’s when I went all-in with SSOD and it became my savior.
I started to lose weight! The gift that SSoD has given me is a sense of confidence. I was able to run my first 5k in over 18 months, and was the first female to cross the finish line! There is no way that I could have done that without SSoD. My legs, heart, and mind were strong thanks to the countless amazing workouts and trainers. I will never be able to say thank you enough for the health and confidence that you have provided me and my family! – Cara
Looking to bring our onDemand fitness classes to your business or commercial facility?
We’ve got you!
If you’re looking for a gentle, low-impact way to gain long, lean muscle mass, improve coordination, and even improve bone density, try adding Wall Pilates to your fitness routine. All you’ll need is a mat and a wall for this Beginner Class that moves at a slower pace with a focus on core and hip opening. Find an open wall and let’s do this!
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Tough, fun, bold, and maybe a little competitive: ways to describe Bostonians AND this 55-Minute Cycling Class with a high-intensity Boston Attitude. With each song and drill, our fave SSoD Bostonian, Coach Brian, will bring you a different element of Boston and teach you some slang so you fit in the next time you’re in Beantown. Pick up the clicka and hit play on this wicked hahd workout!
This workout does not include a cool-down, but we have some great options here!
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You love to workout…but sometimes things happen and you have to adapt to give your body time to heal. Or shoot, maybe you just have achy knees! This is a really good strength workout that emphasizes adaptation for anyone with knee-sensitivities, knee injuries, or those who are post-knee surgery (but have been given clearance to get back at it). Let’s be unstoppable!
Pro Tip: If you injured your knee(s) you may need to hit the pause button on some lower body movements, so check in with your health care provider for guidance.
This workout does not include a warm-up, but we have some great options here!
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