Min
10 Min Stretch for Men
Equipment: No Special Equipment Needed!
Hey guys, this one’s for you. With a focus on the muscle groups like chest, hamstrings, and hip flexors, which tend to be tighter on the male body, this Short Stretch Session for Men (that women can benefit from too) should go straight to your favorites. Get your muscles warm, or try this after your cardio session to get some great results. Press play to stretch out!
To get your muscles warm, we have some great warm-up options here!
- Class Type: Stretch & Restore
- Trainer: Fred
- Date: February 29, 2024
- Length: 12:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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