Min
TRX Total-Body Time!
Equipment: TRX®
When you want to build muscle without picking up a weight, click play on this TRX Total-Body Workout session. Be sure to get a good warmup, and then strap in for three blocks of some of the best muscle-building exercises using TRX straps (with a bonus option to use resistance bands) that will hit every major muscle group PLUS challenge your balance. The final push in this killer TRX workout is a core-sculpting set. It’s TRX-time – Let’s go!
This workout does not include a warm-up, but we have some great options here!
- Class Type: 10 to 30 Min TRX
- Trainer: Cat Kom
- Date: March 21, 2024
- Length: 30:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
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From the abs to the glutes, your core is going to get a solid once over in this amazing quick TRX workout, which you can load up when you’re wanting to flatten that belly for beach day or date night. It’s great to do stand alone, or as an add-on to any other workout. One round will take you about 6 minutes, or you can do it twice with us if you have 12. Enjoy the burn!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
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Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
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Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Short on time, but need to get in a good sweat and tone that body? Yes, let’s do this. In this TReXpress® workout, Brooke takes you through a killer superset that will leave you feeling WORKED. That’s right, sweat dripping, heart pounding, and an awesome feeling of accomplishment. Grab that strap and get to it. YEAH!!!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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Pro tip: Want a great full-body TRX sesh? Add this killer lower body class to round it out!
