Ab & Core 
Mind & Body 
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Bootcamp to the Beat (60 Min)
Equipment: Dumbbells
Did you know that the playlist in a workout can influence your results? Fitness Classes that are set to the beat of the music, like this Bootcamp Strength Training Workout, encourage more reps without you even thinking about anything but moving to the beat! And…they boost dopamine levels, making you super happy as you pump it up! Add in a full body muscle burn and cardio bursts in sync with the playlist, and we bet this will be an instant fave. Press play to burn to the beat!
- Class Type: Body Sculpt / Bootcamp
- Trainer: Carolyn
- Date: May 26, 2024
- Length: 1:02:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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