Min
Rock-N-Cycle & Stretch
Equipment: Indoor Cycling Bike
Crank up the volume knob and crank on the gear for this rockin’ high intensity indoor cycle ride to some of the best rock music jams of the past few decades. Use the tunes to push out of your comfort zone with heavy climbs, high powered sprints, and heart pumpin’ jumps, singing along if you’ve got any gas left in the tank. After the ride, dial it back with iconic rock ballads for a 10-minute recovery stretch. Rock hard, ride harder!
PS- We hope you like Josh’s profile because you’re gonna see a lot of that in this one. Little technical difficulties when shooting it. Still awesome!
- Class Type: StraightUp Spin
- Trainer: Josh
- Date: July 14, 2024
- Length: 52:30
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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