Min
Hike Strong: Warm-Up
Equipment: No Special Equipment Needed!
When you want to make the most out of a beautiful hike, and really safely Hike Strong, you should avoid diving right in or you might get hurt. Hiking is just like any workout, so before you take off, stop at the trailhead and click play to follow along with some of best pre-hike exercises. Let’s warm up and hit the trail!
- Class Type: Body Sculpt
- Trainer: AJ
- Date: July 11, 2024
- Length: 08:45
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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30 Min Resistance Band Burn
If you think you can’t get the best resistance band workout in an app, think again, because you just found it! Rebecca guides you through a cardio and strength circuit workout packed with resistance band exercises that work the entire body from head to toe. Grab your towel to soak up that sweat and get ready to feel the burn.
