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Pyramid-style Indoor Cycling Workout Perfect Pyramid Ride

Perfect Pyramid Ride

Equipment: Indoor Cycling Bike

What goes up must come down, just like in this Pyramid-style Indoor Cycling Workout that has the perfect format for crushing calories. Climbing up, you’ll get 3 long drills that get progressively harder ‘til you get to the peak. Then repeat those drills going back down the pyramid, getting less intense as you get closer to cool down at the bottom. Get ready to SWEAT allllll the way up…and down!

To finish your cool-down and stretch, we have some great options here!

  • Class Type:
  • Trainer:
  • Date: August 4, 2024
  • Length: 32:57
  • SWEAT Scale:
    (7)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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