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interval training Cycling Workout Pyramids & Polars 60 Min Ride

Pyramids & Polars 60 Min Ride

Equipment: Indoor Cycling Bike

In this killer Cycling Workout, you’ll explore two types of interval training: Pyramid Intervals where you build (and reduce) effort incrementally, and Polarized Training, alternating low intensity with all-out breakaways. Both will help you build a much stronger base. Both offer tremendous results. You’ll find both when you hit play for this wild ride! Let’s ride.

To finish your cool-down and stretch, we have some great options here!

  • Class Type:
  • Trainer:
  • Date: August 25, 2024
  • Length: 1:03:09
  • SWEAT Scale:
    (6)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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