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functional exercises 6 Big Compound Moves

6 Big Compound Moves

Equipment: Dumbbells

Coach Fred’s got a simple challenge for you: go heavy THEN go home…but not til you tackle this lifting class stacked with 6 big compound moves. With 4 sets of these functional exercises, you’ll push, pull, and lift til you’re dripping, burning, and pumped! Accept the challenge. Go big!

  • Class Type:
  • Trainer:
  • Date: September 19, 2024
  • Length: 33:59
  • SWEAT Scale:
    (8)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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