Min
HIIT & Stretch (30 HIIT/15 Stretch)
Equipment: Dumbbells
Crank up the heat for this Dumbbell HIIT Workout! Expect to build strength, but also increase your muscular endurance as you increase the intensity. After you work your whole body, you’ll enjoy a full 15 minutes of deep stretching to increase mobility and help those muscles recover more quickly. HIIT play and let’s go!
- Class Type: Body Sculpt
- Trainer: Magda
- Date: October 6, 2024
- Length: 47:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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