Min
30 Min Spooky Sculpt
Equipment: Dumbbells
It’s time to get spooky strong with SSoD’s Halloween gal AJ along with her super sidekick, Alyssa! This 30-minute Halloween Themed Total-Body Strength Workout is full of spooktacular moves to gain the muscle mass you need to battle all the haunted ghouls. With 10 moves repeated 3 times, you’ll be zombie apocalypse ready in no time at all. Grab your weights and press play! We dare you!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: AJ
- Date: October 13, 2024
- Length: 30:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Total Body Sculpt January 26, 2017
This action-packed 50-minute Total Body Workout will leave you sweaty, strong, and svelte! You will just need your TRX Straps and dumbbells. There is also an option to do dumbbell exercises instead of using the straps.
Your entire body will be worked in multiple planes of motion, with cardio blasts in between strength sets. The intervals are only 30 seconds each, so get your mind right, and stay strong knowing that the last and most challenging reps are 30 seconds, or less, away!
22 Min. HIIT Total Body-Sculpt
Bring that “go get it” attitude for one of the best Total Body HIIT Workouts EVER! 22 minutes of 5 minute sets + 4 beastly circuits = 1 killer workout. That’s my kind of math! Each exercise is done as a 50/10. The 50 is to work and that 10 seconds is not rest, but to transition to the next exercise! It’s go go GO for 22 minutes! Let’s do it.
~Rebecca🌟
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
20 Min Push Strength Workout
Get ready to give it all you got in this killer 20-Min Push Workout. Believe it or not, it’s a full-body push strength workout packed with AJ’s favorite push exercises. A push exercise is one where you push the weight away from your body btw. This workout style is quick, effective, and most of all fun! So grab a set of heavy weights and medium weights and let’s “push it real good”!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Step & Sculpt
Time to dust off your fitness step for this energizing fresh take on step aerobics – it’s a Step & Sculpt! That means a Step Class with body-sculpting strength exercises built-in, so you get cardio and resistance training all in one! We’ll throw you some choreographed moves to really get your heart pumping, but we promise there’s no fancy-dancy footwork to trip you up. You’ll get a great burn for that entire body in this class, which is definitely NOT anything like the old step aerobics DVD stuck way back on your shelf. Step to it!
