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Unleash Your Beast II (60 Min Cycle)
Equipment: Indoor Cycling Bike
Jump right into beast mode with round 2 of Coach Rebecca’s Unleash Your Beast hardcore Spin class. The class will give you your fitness fill with cycling sandwiches of sprints-hills-sprints at the beginning, and hills-sprints-hills at the end. In the middle, you’ll double down on a variety of extra challenging drills for a true killer cardio ride. Get it done and then some!
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: October 17, 2024
- Length: 1:02:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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As a gift for your hard work, she will then bring you to the floor for a well-deserved, yoga-infused stretch. And that, my friends, will not only be one of the best online Spinning classes you’ve ever taken, but one of the best workouts you’ve ever done… period. Let’s ride.
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Per the norm, she breaks the workout into drill segments that you’ll know you can do. Three ~8 minute fat-busting rides with short breaks to re-fuel is whatcha got comin’. They aren’t easy, but you’ll just know you CAN do them. You’ll see. The jams in this class are motivation station btw. Love that.
Leggo!
