Min
20 Min Cycle – Steep, Steeper, Steepest!
Equipment: Indoor Cycling Bike
Get ready to conquer the climb: from the steep little neighborhood hill, to the steeper foothills, all the way to that steepest mountain. You’ll get a lot, I mean a glorious amount, of climbing in when you press play on this progressive resistance load Spin class. You’ll get standing and seated drills, keeping focus on RPMs as you add heavier and heavier gear. Hop on and let’s climb!
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Mimi
- Date: November 7, 2024
- Length: 22:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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