Min
20 Min Cycle: You Pick the Playlist!
Equipment: Indoor Cycling Bike
What if you could partner up with an SSoD instructor and create a ride? This Spin class with no music is just that! We do the moves; YOU choose the beats. Whatever mood you’re in, grab your own playlist and ride!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Mike
- Date: December 8, 2024
- Length: 22:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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This workout does not include a warm-up or cool-down, but we have some great options here!
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This workout does not include a cool-down, but we have some great options here!
