Min
15 Minute Pop Princes Ride
Equipment: Indoor Cycling Bike
In this short, but sweet Spin class get ready to ride to tracks by two of Satoka’s favorite pop princes. Can you guess who they are? I guess there’s only one way to find out – hop on that bike and PUSH PLAY to see who these heartthrobs we’re going to sweat it out to are now!
Pro Tip: This express ride does not include a warm-up or cool-down, so cycle on your own for a few minutes before hitting play, and stretch after if this is your last workout of the day. We have some great warm-up and cool-down options here!
- Class Type: 30 Minute Spin
- Trainer: Satoka
- Date: February 2, 2025
- Length: 21:25
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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12 Minute Warm Up Spin
Take the time you need to prime the body for a long hard ride, hop on the bike to get that body nice and warm for a HIIT Training Bootcamp workout, or just get your blood flowing for 12 minutes on those days where 12 minutes is all you have.
This lower intensity ride is perfect for all the scenarios above and more, so hit play to make it a better day!
