Min
20 Min Soreness Slayer
Equipment: No Special Equipment Needed!
For those times when you feel so sore from head to toe and you just want to feel better, we got you! Just click play on this no-repeat dynamic stretch session with the beautiful Dalia. It’s also a perfect long warm-up or cool-down for your next strength training workout. Click play to feel better today!
- Class Type: Stretch & Restore
- Trainer: Dalia
- Date: March 6, 2025
- Length: 20:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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