Min
It’s Row Time – a 20 Min Erg Workout
Equipment: Rower
The challenge is yours in this cardio-crazed 20 minute erg workout. With the use of several different strokes where you’ll change your hand positions, stroke volume, and tempo, it’s designed to build muscle and improve technique. Hop on, it’s row time!!
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Killer Cardio
- Trainer: Fred
- Date: March 13, 2025
- Length: 22:28
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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