Min
It’s Row Time – a 20 Min Erg Workout
Equipment: Rower
The challenge is yours in this cardio-crazed 20 minute erg workout. With the use of several different strokes where you’ll change your hand positions, stroke volume, and tempo, it’s designed to build muscle and improve technique. Hop on, it’s row time!!
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Killer Cardio
- Trainer: Fred
- Date: March 13, 2025
- Length: 22:28
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a warm-up or cool-down, but we have some great options here!
OR you can take our Hike Strong: Warm-up and Hike Strong: Cool-Down Stretch!
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Give me 56 minutes to torch a bunch of calories, and I’ll make it go by so fast you won’t know what happened! A Total Body Workout without counting reps! Less to think about and more opportunity to focus on form. Your return… RESULTS! Have fun and get it done!
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
And don’t worry if you’re new to high intensity, because there are plenty of modifications available, so everyone can do this. Get ready to sculpt your body, burn calories, and have a blast!
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In this Cycle & Stretch class, trainer Brooke takes you through about 40 minutes of intense drills on the bike where you’ll be soaked to the core. Power through with mental toughness, because you’ll get to follow it up with an incredible stretching & mobility focused routine that will leave you feeling relaxed and accomplished.
