Min
10 Minute Saddle Up!
Equipment: Indoor Cycling Bike
This 10 minute saddle only Spin workout is great as a warmup, a cool down, or even as a quick cardio burst that you add to a sculpt class. Just make it yours and let’s saddle up!
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: AJ
- Date: March 10, 2019
- Length: 12:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a warm-up or cool-down, but we have some great options here!
