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15-minute cycle session 15 Min Quick Ride

15 Min Quick Ride

Equipment: Indoor Cycling Bike

When you’ve only got a tiny porthole-size window of time, you want to make the best of it, right? Well, this quick-ride is JUST LIKE FIRE, and you’re gonna feel the burn. Olga said, “You just gotta get up and TRY, try, try.” SO WHAT if you’re not in the mood. When you experience all these sprints, Tabata drills, and even a monster hill climb in this 15-minute cycle session, you’ll be thinking that it was F****** PERFECT. Okay, if you haven’t figured out the artist featured by now, I can’t help you. Just click play. 🙂

This workout does not include a warm-up or cool-down, but we have some great options here!

Class Type: 30 Minute Spin
Trainer: Olga
Date: November 7, 2021
Length: 17:00
SWEAT Scale:
(21)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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