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We’re not messing around when it comes to a serious SWEAT, and while we love variety, sometimes we love to simply Spin. That’s exactly what you’ll get in this beginner-friendly Spin routine with easy to follow instruction – 20 minutes of basic, but extremely effective cardio drills to get your heart rate up, burn some calories, and SWEAT. It’s as simple as hitting play!
This workout does not include a cool-down, but we have some great options here!
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Take the time you need to prime the body for a long hard ride, hop on the bike to get that body nice and warm for a HIIT Training Bootcamp workout, or just get your blood flowing for 12 minutes on those days where 12 minutes is all you have.
This lower intensity ride is perfect for all the scenarios above and more, so hit play to make it a better day!
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Are you strapped for time? If so, don’t worry, because that’s plenty of time to slay some calories, crank up that heart rate, and do a little bit of everything on the bike in this just over 20 minute Spin class. You’ll love hitting some jumps, digs, climbs, a triangle drill, and sprints, all bundled up in a nice little musical package just for you.
Strap in now to open up those pores and let the sweat stream out. Short, sweet, and SWEATy. You’re welcome. 🙂
~Brian
*Good news! Audio adjusted to increase instructor’s mic volume!*
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;