Min
15 Min Cycle
Equipment: Indoor Cycling Bike
When you’re pressed for time and you’ve gotta make the most of it, this 15-minute Spinning workout is the class for you. Elli packs in jumps, sprints, a cadence challenge, and even a short climb, so you’ll get that heart pumping and catch a quick sweat. Hop on and let’s ride!
- Class Type: 30 Minute Spin
- Trainer: Elli
- Date: May 12, 2020
- Length: 17:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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“In this class I’m gonna give you exactly… zero breaks,” says Cat as she looks out at the riders. “Sound good?” she adds. Heck yeah! With it being just over 20 minutes, it’s definitely a Quick Burn Spin, with Latino beats inspiring every pedal stroke. Vamonos amigos!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Meditative Low Intensity Ride
Join AJ on a meditative low intensity cycling workout to connect your mind and body, spin style. Remember that just like you love to push your body and mind to the max, recovering to the max is also important. Let go of the stress, negativity, and everyday mind clutter through this guided low-impact recovery ride that your whole self deserves. Not a rest or recovery day? That’s cool, because this 20-min ride is also a great add-on for an extended warm-up or cool down, or even to tag onto a HIIT class. Listen to your body and push play to give it what it needs!
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Just like that famous DJ mastering his remixes, Trainer Jessica mixes it up in this Spin Class that’s powered by a super fun Club Music Playlist. Expect about 20 minutes of interval progression drills that load up on time, tension, or both to help build up your endurance and burn some serious fat. Ready, set, KY…GO!
This workout does not include a cool-down, but we have some great options here!
