Min
15 Min Cycle
Equipment: Indoor Cycling Bike
When you’re pressed for time and you’ve gotta make the most of it, this 15-minute Spinning workout is the class for you. Elli packs in jumps, sprints, a cadence challenge, and even a short climb, so you’ll get that heart pumping and catch a quick sweat. Hop on and let’s ride!
- Class Type: 30 Minute Spin
- Trainer: Elli
- Date: May 12, 2020
- Length: 17:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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This workout does not include a warm-up or cool-down, but we have some great options here!
