Min
Mivas Pt 2 – 20 Min Cycle
Equipment: Indoor Cycling Bike
You might be asking yourself, “What’s a Miva?” Fair question. Well… it’s a Male Diva silly! That’s right, this is a power-packed 20 Min Spin workout with all male artists, and not just any males. We’re talking the kings of pop! This is part 2, so if (or should I say when) you love it you’ve gotta circle back to Part 1. It’s fantastic! Let’s ride.
This workout does not include a warm-up, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Fred
- Date: January 9, 2022
- Length: 22:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
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Warm-Up Option #3
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