Min
20 Minute Cardio & Core
Equipment: Indoor Cycling Bike / Jump Rope / No Special Equipment Needed! # of Dismounts: Dismount Spots:
I, Cat, do Wednesday Workout at home each week, and this is one I made up one day and HAD to share with you, because I was soaked when it was over and my core felt jacked (in a good way). You can use either an indoor bike, your body, or a jump rope to play along. Just pick one. All we do is a quick warm up, then 8 rounds where we alternate between a creative core exercise and a cardio move. The most simple workouts are often the best. You’ll see. 🙂
- Class Type: 30 Minute Spin / Killer Cardio / Spin Core / StraightUp Spin
- Trainer: Cat Kom
- Date: October 29, 2017
- Length: 22:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
The Christmas Climb
The Christmas Climb is exactly what it sounds like, a 30-minute spin workout with Christmas music! Cat and Mike alternate leading the climb, which feels like it’s over as soon as it begins. Grab your bike by the reigns and ho-ho-hold on, it’s a good one.
StraightUp Spin: Party Ride with Beautiful Brooke!
Get ready to Partaaay!!! This hour long StraightUpSPIN® is non-stop crazy fun with SWEAT dripping intensity. You can’t predict those recoveries y’all so challenge that mind and body to keep going. You know you can. Seriously, this just might be one of Trainer Brooke’s favorites! Get to SWEAT’n!
StraightUp Spin October 22, 2015
Get your fangs out for this straight up SWEAT-fest! Maximum caloric burn with no breaks and no excuses! We ride this class like it’s race day. Start to finish this workout will demand everything you have to give. No dismount distractions, just you, your bike and 60 minutes of leg scorching riding. Burn it up!
Spin Core August 6, 2015
Let’s put our pedals to the metal and go after it! Sixty minutes of powering over hills, intervals, sprints, jumps and of course three core toning, ab sculpting rockin’ dismounts. This Spin ® and Core workout can be as hard as you want to make it! Grab your “can do” attitude and think results.
