Min
30 Minute Flats Spin/Quick Hills with Sherry
Equipment: Indoor Cycling Bike
Grab your bike and watch yourself fly down the road – and up a couple of hills – with Sherry in this 30 Minute Spin Class. Some great oldies music will have you singing and sprinting at the same time! Great class for all levels as you are encouraged to do what you can do and take a break when needed. Sweat, spin, sing, and burn some calories!
- Class Type: 30 Minute Spin
- Trainer: Sherry
- Date: February 13, 2023
- Length: 33:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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