Min
30 Minute Spin: Release the Beast!
Equipment: Indoor Cycling Bike
SWEAT is the name of the game in this 30 Minute Spinning video with Bethany! She may look all cute and sweet, but then she releases the beast within.
Expect loads of sprint intervals to really push you to your limit and maximize calorie burn in a short amount of time. Are you ready to release the beast within you? Ahhh yeah… let’s do this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Bethany
- Date: October 2, 2016
- Length: 30:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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