Min
30 Min Pedaling Progressions
Equipment: Indoor Cycling Bike
Cat leads a masterful 30-minute spin session with a music mix packed with some of her favorite dance club tracks. This workout has a focus on progressions, pedal-style. Hop on and, as Cat says, “Let’s focus on progress, not perfection.”
Note: This cycling workout is also part of the Pedal + Pilates: Progressions workout if you’re looking for an even more killer workout. Many just asked that we also have just the 30 Min Cycle from it, so here you go!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: February 3, 2022
- Length: 34:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*DOWNLOAD THIS CLASS TODAY FOR 15% OFF with PROMO CODE: “My15Off” now! We are offering this discount because we didn’t plan to film this class and we used a mic that we do not usually use to film, so you may notice the mic cut out a little. According to all the positive comments you see, that does not take away from the power of this workout though, so get it!*
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