Min
Classic Cycle with Brooke
Equipment: Indoor Cycling Bike
Don’t let her warm smile fool you, this workout with SSoD Trainer Brooke packs a serious punch! She’s still bringing classic-Brooke with her non-stop energy and positivity in 30 minutes of classic Spin drills, but you better be ready to work. You’ll sweat; you’ll smile. Go get it!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Brooke
- Date: May 22, 2022
- Length: 32:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Optional additions mentioned during this class (copy/paste link in your browser):
(Take Before Recovery Ride) Cat’s “Killer 20 Minute HIIT Spin Class” – https://www.studiosweatondemand.com/classes/30-minute-spin-classes/killer-20-minute-hiit-spin-class/
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
22 Minute Spin February 5, 2017
This just over 20-Minute Spinning Class packs a punch in a crunch! You’ll get in some jumps, sprints, and hill drills, attacking each with intensity and mental toughness. Let’s get after it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
