Min
All Terrain Cycle
Equipment: Indoor Cycling Bike
The wind in your hair and mud on your tires will be in your imagination, but the heart pumping and sweat dropping will be real in this all-terrain indoor cycling workout. Through the journey, you’ll keep your muscles guessing with a variety of drills intended to simulate anything you might experience on an outdoor ride. Gear up and let’s go!
- Class Type: 30 Minute Spin
- Trainer: Mimi
- Date: March 12, 2023
- Length: 35:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin July 19, 2015
Hey y’all… here’s a quick and energizing 30 minute SpeedSpin® with Bethany! Get yourself ready for some hills, sprints, and endurance rides. It’s fast, fun, and will be over before you know it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
KY…GO!! (20 Min Cycle)
Just like that famous DJ mastering his remixes, Trainer Jessica mixes it up in this Spin Class that’s powered by a super fun Club Music Playlist. Expect about 20 minutes of interval progression drills that load up on time, tension, or both to help build up your endurance and burn some serious fat. Ready, set, KY…GO!
This workout does not include a cool-down, but we have some great options here!
20 Min Spin (Bonus Ab Set!)
After clocking in with a quick warmup, this 20-min cardio cycle is all business. We’ll make every minute count with drills set up for optimal burn. And if you’re looking to round out your workout, we’ve got a quick 5-min ab set you just might want to stick around for. Break’s over – hit play!
This workout does not include a cool-down, but we have some great options here!
Get Up and Go Ride
Better have your “A-Game” ready to get up and go from the moment you saddle up for this ride, because it’s a high-intensity Cycling workout. You’ll jump right outta the gate with runs and sprints, but don’t worry – there’s a “reprieve” with some challenging hill repeats. Just when you’re almost ready to fly down the hill, we’ll give you some back to back intervals to get you over the finish line. Get up, let’s go!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
