Min
Awesome Zone 2 Ride
Equipment: Indoor Cycling Bike
Looking for a guided warmup, a lower to moderate workout, or maybe an active recovery ride following a tough workout? Put this awesome Zone 2 Spin class straight into your favorites for situations just like that. This class can even be taken as an easy short session to get the blood flowing on your rest day. Today let’s ride smarter, not harder.
- Class Type: 30 Minute Spin
- Trainer: Yael
- Date: September 10, 2023
- Length: 24:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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