Min
My First: Spin Class
Equipment: Indoor Cycling Bike
The intimidation of your first Spin class is real, people! You are not alone in feeling that way, so to help you feel like less of a fish out of water we created this tutorial. We’ve included how to set up your bike, what to expect, terminology you might hear, short samples of different drills you might encounter so you can practice, and more! Watch this beginner-friendly class a couple of times to prep for YOUR First Spin Class. You got this!!
Pro Tip: Avoid wearing wide-bottomed pants – rather wear fitted tights or shorts. Also, make sure you bring water and a hand towel because you will need those.
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: October 24, 2024
- Length: 44:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a warm-up or cool-down, but we have some great options here!
