This Class Is Only Available To Ultimate Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!
×

Choose one or more options and press "Apply Filters"

×

Choose one or more options and press "Apply Filters"

best 20 minute workout to burn fat Energy, Endurance, Efficiency

20 Minute Cycle: Energy, Endurance, Efficiency.

Equipment: Indoor Cycling Bike

Want to know the best 20 minute workout to burn fat and build lean body mass? Well you’re looking at it right here, because in this just over 20 minute Spin class, it’s all about the 3 Es: Energy, Endurance, and Efficiency! We’ll start with a lighter resistance and a quick pace to get the blood circulating. After that, you’ll find yourself completely captivated by Miriam’s contagious attitude as she guides you through a series of cycling jumps, Tabata sprints, hill climbs, and more. We’ve got 20 minutes friends – let’s break a sweat.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

  • Class Type:
  • Trainer:
  • Date: April 14, 2019
  • Length: 23:58
  • SWEAT Scale:
    (49)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add 20 Minute Cycle: Energy, Endurance, Efficiency. to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!