Min
Christmas Slay Ride with Cat
Equipment: Indoor Cycling Bike
Ho, Ho, Ho-ly fun is what you’re gonna have as you hop on your bike for a Christmas Spin Class with joyful SSoD trainer Cat Kom! This 30 minute SLAY ride will definitely take you to your limit (think red zone), but you’ll be so busy having a very merry time that you won’t think twice about it!
So grab your jolly, hop on that bike, and let’s ride into this wonderland of sweat together.
Ho, ho, off we go!
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: December 6, 2018
- Length: 36:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
