Min
Christmas Spin
Equipment: Indoor Cycling Bike
HO HO HOLY Sweat buckets! Bring some added joy to your Holiday season by hoppin’ on that bike and hittin’ play to begin this festive online Christmas Spinning class! Calling this polar express of a workout “fun” does not do it justice. The songs will make you smile, the drills will make you sweat, the Christmas calories will be crushed, and the time will go by in the wink of an eye!
Sing along if you know the words, pedal to the beat, and get yourself into the Holiday spirit – Studio SWEAT style!
“If you’re in a bad mood listening to this song you might wanna check your name tag because it might say Grinch.”
~Instructor Brian LaRose
- Class Type: 30 Minute Spin
- Trainer: Brian
- Date: December 12, 2017
- Length: 25:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Smooth & Steady Cycle Express
With life coming at us quickly, sometimes we need to break away for 15 minutes of “breathing” time. This class is great for a short lower intensity Spin ride. It can be used as just a quick sweat on those super busy days, or you can add it as a warm-up or cool-down for any stacked workout you might be custom curating! Your choice, so take your time and enjoy the ride.
This workout does not include a cool-down stretch, but we have some great options here!
Calorie Torching Spin
Only have 30 minutes, but want to get the results that come from a longer ride? Then this is the class you need today! You’ll get your heart rate soaring and the kCals crushing in this high calorie-burning Spin video. The effort starts the moment you jump in the saddle, and the sweat will pour down ‘til the very end. Let it burn!
This workout does not include a cool-down, but we have some great options here!
Killer 20 Minute HIIT Spin Class
You’re thinking, “Only 20 minutes huh, that’s kind of weak.” Oh yeah, tell me that after it’s over baby because this killer HIIT Training style Spinning Interval class is gonna kick your butt man! We filmed it on a whim so I didn’t have our usual filming mic on so the audio isn’t perfect, but trust me, you’ll get the gist. I drive you through this pyramid HIIT Training ride where what goes up, must come down. To see what I mean, hop on your bike, and let’s do this. 🙂 ~Cat
*DOWNLOAD THIS CLASS TODAY FOR 15% OFF with PROMO CODE: “My15Off” now! We are offering this discount because we didn’t plan to film this class and we used a mic that we do not usually use to film, so you may notice the mic cut out a little. According to all the positive comments you see, that does not take away from the power of this workout though, so get it!*
This workout does not include a cool-down, but we have some great options here!
Awesome Zone 2 Ride
Looking for a guided warmup, a lower to moderate workout, or maybe an active recovery ride following a tough workout? Put this awesome Zone 2 Spin class straight into your favorites for situations just like that. This class can even be taken as an easy short session to get the blood flowing on your rest day. Today let’s ride smarter, not harder.
