Min
Kid’s Spin + Abs
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Whether you’re a kid or just a kid at heart, you won’t want to miss this family fitness affair. Join Olga and her “Mini” as they lead you through a family-friendly, kid’s Spin class, inspired by fun soundtracks from some of the most popular kid movies. This workout will challenge you and may push you to your limit, but you’ll enjoy every fun-loving minute of it. So, grab your own mini workout buddy, and let’s ride!
Format: 20 min ride, 5 min abs, 5 min stretch.
- Class Type: 30 Minute Spin / Spin Core / Youth
- Trainer: Olga
- Date: September 2, 2021
- Length: 30:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Spin Core February 14, 2016
Streams of SWEAT, representing fat melting off your body, will drip off your body just a few minutes into this killer Spinning class. I really like this one because it’s quick, but not short. You get a good solid burn in and I love how you have a good idea what’s coming. How’s that you ask? It’s a pyramid format where you do 4 drills, a “Climax” drill, then we repeat the first 4 drills in opposite order and to different songs. It’s really incredible actually. The music is super motivating throughout the ride too. I love that. I hope you do too! ~Cat
