Min
Fat Burn II Cycle
Equipment: Indoor Cycling Bike
Coach Fred is here with a sequel to one of his very first Spin classes at SSoD! This fat burning ride combines power intervals and strong hill climbs into an express workout that gives you all the kCal crushing benefits of a full-length class. Get on your bike and get the job done!
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Fred
- Date: October 10, 2024
- Length: 23:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
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Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
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3. Squats
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5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Did you know that riding to the beat of the music helps you get out of your head and really work your body? Give it a try in this Pop-Music Rhythm Spin Class that hits the beat and incorporates some choreography if you want to really move – pro tip: a little upper-body movement on your bike will give your heart rate an extra boost! Add light weights (optional) for some of the drills to engage your core and give your biceps and triceps some lovin’. Let’s drop in the saddle and pop the beat!
This workout does not include a cool-down, but we have some great options here!
20 Min Spin: The Chase
Visualize this: only two things stand between you and the finish line in this top-notch 20-minute Spin session – a monster hill and a rider with a monster lead on you. Time to clip in, dig deep, chip away at the lead, and then attack! We’ll use a combination of perfect form, power, endurance, and pure grit to chase down the rider, and at the end victoriously raise our hands. So, go for the gold; everyone else is riding for 2nd place. Start the Chase!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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When you’re short on time, you wanna make the most of your time in – or out – of the saddle. This heavy climb Spin class is a great way to get cardio work and build muscle in just 20 quick minutes. You’ll get two super tough climbs with a quick sprint in between for a working recovery. Crank that gear on and pop right to the top!
This workout does not include a cool-down, but we have some great options here!
