Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Fred
- Class Date: October 10, 2024
- Class Length: 23:41
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Coach Fred is here with a sequel to one of his very first Spin classes at SSoD! This fat burning ride combines power intervals and strong hill climbs into an express workout that gives you all the kCal crushing benefits of a full-length class. Get on your bike and get the job done!
This workout does not include a warm-up or cool-down, but we have some great options here!
