Min
- Class Type: 30 Minute Spin
- Trainer: Olga
- Date: April 13, 2025
- Length: 34:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Olga’s 30 Min Party Ride
Equipment: Indoor Cycling Bike
Get ready for a 30-minute ride packed with energy and excitement! This fun-filled indoor cycling class combines upbeat songs with a mix of sprints, challenging hills, and smooth slides. Whether you’re climbing to the beat or racing to the finish line, this ride will leave you feeling strong, motivated, and totally refreshed. Perfect for all levels—come for the fun, stay for the sweat!!
- Class Type: 30 Minute Spin
- Trainer: Olga
- Date: April 13, 2025
- Length: 34:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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This workout does not include a cool-down, but we have some great options here!
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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Before starting this workout, make sure to warm-up on your own, and if this is your last workout of the day, cool-down and stretch on your own. We have some great warm-up and cool-down options here!
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This workout does not include a cool-down, but we have some great options here!
