Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Mike
- Class Date: May 7, 2023
- Class Length: 24:59
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
You’re gonna want to warm up before hitting play on this high-intensity indoor cycle class. Once we start, we’ll hit max power for 1200 straight seconds, start to finish. This is a great quick burn on its own, but if you’ve got time, use it as a calorie-killing filler in your workout sandwich. Power up and let’s ride!
This workout does not include a warm-up or cool-down, but we have some great options here!
