Min
Hip Hop HIIT Rhythm Ride (20 Min)
Equipment: Indoor Cycling Bike
Yo! This high-intensity rhythm ride is an off-the-hook spin class with hip hop tracks from the past and present. Your heart rate will stay up in the fat-burning zone with fast-paced, beat-driven drills and lots of (optional) choreography. Grab a warm-up on your own, because you’re gonna bust a move from the very first pedal stroke. Slip on some cycling kicks and let’s ride!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Elli
- Date: April 16, 2023
- Length: 22:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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