Min
Next Level Spin
Equipment: Indoor Cycling Bike
If you’ve been looking to take your fitness to the next level (whatever that means for YOU), this high-intensity Spin class will do the job. The drills are hardcore, ranging from hills and sprints to mixed terrain and intervals. Challenge yourself to up your gear, RPMs, and grit to power up and make real changes to your body. Press play to take it to the next level!
This workout does not include a full warm-up or cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Rebecca
- Date: August 20, 2023
- Length: 32:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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