Min
20-Min HIIT Cycle
Equipment: Indoor Cycling Bike
When time is of the essence, make every workout moment count. This HIIT Spin Class is non-stop drills right out of the gate – runs, jumps, fast flat roads, and tough climbs all packed in to give you the kCal torching, lean muscle-building workout you crave. Give us 20 minutes at your most intense effort level, and we’ll give you one of our most intense 20-minute workouts. “HIIT” play and let’s go!
(Warning: some minor explicit language in music)
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 30 Minute Spin
- Trainer: Jessica
- Date: April 14, 2020
- Length: 24:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
20 Minute HIIT Spin July 25, 2017
Need to get a quick, seriously sweet SWEAT on? You’re in the right place if the answer is Yes! Click play to begin this killer 20 Minute HIIT Spin class with Bethany! I think you’ll love the format, and all you need is your bike, a towel to soak up that sweat, and a no give up attitude. GO!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
20 Min Spin: The Chase
Visualize this: only two things stand between you and the finish line in this top-notch 20-minute Spin session – a monster hill and a rider with a monster lead on you. Time to clip in, dig deep, chip away at the lead, and then attack! We’ll use a combination of perfect form, power, endurance, and pure grit to chase down the rider, and at the end victoriously raise our hands. So, go for the gold; everyone else is riding for 2nd place. Start the Chase!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Recovery Ride: A Gift to Yourself for Working Hard
There is nothing better than the reward of working out. Knowing that you’re capable of doing something, and then doing it, makes you feel so alive! This ride is the gift to yourself for your prior successes. It is the ride that defines the potential of greatness. So open it!
*Optional additions mentioned during this class (copy/paste link in your browser):
(Take Before Recovery Ride) Cat’s “Killer 20 Minute HIIT Spin Class” – https://www.studiosweatondemand.com/classes/30-minute-spin-classes/killer-20-minute-hiit-spin-class/
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
15 Min Quick Ride
When you’ve only got a tiny porthole-size window of time, you want to make the best of it, right? Well, this quick-ride is JUST LIKE FIRE, and you’re gonna feel the burn. Olga said, “You just gotta get up and TRY, try, try.” SO WHAT if you’re not in the mood. When you experience all these sprints, Tabata drills, and even a monster hill climb in this 15-minute cycle session, you’ll be thinking that it was F****** PERFECT. Okay, if you haven’t figured out the artist featured by now, I can’t help you. Just click play. 🙂
This workout does not include a warm-up or cool-down, but we have some great options here!
