Min
20-Min HIIT Cycle
Equipment: Indoor Cycling Bike
When time is of the essence, make every workout moment count. This HIIT Spin Class is non-stop drills right out of the gate – runs, jumps, fast flat roads, and tough climbs all packed in to give you the kCal torching, lean muscle-building workout you crave. Give us 20 minutes at your most intense effort level, and we’ll give you one of our most intense 20-minute workouts. “HIIT” play and let’s go!
(Warning: some minor explicit language in music)
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 30 Minute Spin
- Trainer: Jessica
- Date: April 14, 2020
- Length: 24:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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