Min
20 Min Red Zone Ride
Equipment: Indoor Cycling Bike
You’ll want to do your own warm up before you hit play on this one, because we are jumping right into drills to shoot your heart rate UP to the red zone! Every drill in this short Advanced-Level Spinning Workout will push you to the edge, going into high aerobic and even anaerobic thresholds, burning max calories. If you’re pressed for time and looking for extra bang for your buck, then this is the workout for you. Let’s ride in the zone!
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Josh
- Date: February 8, 2024
- Length: 21:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
22 Minute Spin February 5, 2017
This just over 20-Minute Spinning Class packs a punch in a crunch! You’ll get in some jumps, sprints, and hill drills, attacking each with intensity and mental toughness. Let’s get after it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Express Endurance Sweat
This express workout is all about building your cardiovascular and muscle strength. The drills alternate between hill climbs and endurance rides, adding up to a 20-minute calorie-burning indoor cycle working every single minute. You’ll be in and out of the saddle, but if high-speed standing isn’t your jam, no worries – the standing speed never gets too fast or too long, so this is a great class for those who typically have to modify the standing. Time flies when you’re having this much fun, and by the end, you’ll really be livin’. Warm-up and get your move on!
Format: This jumps right into the workout, so be sure to do your own warm-up and cool down (see suggestions below).
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
20 Min Spin: The Negotiation
There are likely going to be days when you can’t fit in an hour-long workout. Rather than negotiating between 60 minutes versus no workout at all, how about a really good 20-minute Spin class for home? One that packs in a full cardio workout in just a portion of the time, leaving you plenty of time to cool down, clean up, and get on with your day. We call that negotiation a win! Spin to win.
This workout does not include a stretch, but we have some great options here!
Mivas Pt 1 – 20 Min Cycle
Miva: Male Diva
Get ready to sweat, sprint, and climb in this killer 20 Min Spinning session with all male artists, and not just any males – we’re talking the princes of pop, the Mivas!! This is part 1, so watch for Part 2 because it’s like this, but with more climbs and less sprints. As Fred says, “COME ON!”
This workout does not include a cool-down, but we have some great options here!
