Min
Smooth & Steady Cycle Express
Equipment: Indoor Cycling Bike
With life coming at us quickly, sometimes we need to break away for 15 minutes of “breathing” time. This class is great for a short lower intensity Spin ride. It can be used as just a quick sweat on those super busy days, or you can add it as a warm-up or cool-down for any stacked workout you might be custom curating! Your choice, so take your time and enjoy the ride.
This workout does not include a cool-down stretch, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Mike
- Date: December 15, 2022
- Length: 17:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Warm-Up Option #1
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Repeat 2-4 times
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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This workout does not include a cool-down, but we have some great options here!
