Min
Smooth & Steady Cycle Express
Equipment: Indoor Cycling Bike
With life coming at us quickly, sometimes we need to break away for 15 minutes of “breathing” time. This class is great for a short lower intensity Spin ride. It can be used as just a quick sweat on those super busy days, or you can add it as a warm-up or cool-down for any stacked workout you might be custom curating! Your choice, so take your time and enjoy the ride.
This workout does not include a cool-down stretch, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Mike
- Date: December 15, 2022
- Length: 17:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin: Catch Me, then Climb!
“Catch Me if You Can” because the pace is insane as we pack, what feels like a full 60 minutes of riding into a 25 minute all out, body pumping, killer cardio & strength blast. If you’re not climbing hard than you’re racing fast. Get drenched!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Crankin’ Cycling Intervals
Short on time? Good! Because this 30-minute Cycling Interval Class will get it done for ya fast! Spike that heart rate, then drop it like it’s hot for a hot second – that’s how you take your fitness to the next level. Let’s ride!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Beeba Fevah (20 Min Spin)
Yes, I admit that I, Cat Kom, have Biiiieeeber Fever baby! So, in this 20-ish minute cycle get ready to sweat hard as we Spin it out to some super fun high-energy pop music tracks. It’s SO fun. Click play to get that Beeba Fevah with me today!
To finish your cool-down and stretch, we have some great options here!
Quick & Classic Rock Ride
No need for the bell-bottom jeans and platform shoes for this 70s Vibe Spin workout – just a bike, a towel, some hard rock, and a lot of hard work from the first guitar riff to the last. The iconic 70s rock playlist will push you in these drills that are all about building power on flat roads and hill climbs. The business is SWEAT, and you’ll be taking care of it in this short ride. Power up and let’s ride!
*This class does not include a complete warm up, so don’t forget to warm up before you take this class! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
