Min
Sing-Along Spin
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
You may want to warm up your pipes before you hop on your bike for this oh-so-fun sing-along Spin workout. We’ll blast through the warm-up and then hit it hard with jumps, choreographed movement, loads of sweat, and some loud & proud singing (optional, but you’ll know the words so…why not!). In the middle of our quick ride, we will hit the floor for an express ab carver. Let’s SWEAT and sing!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin / Spin Core
- Trainer: Elli
- Date: October 6, 2022
- Length: 33:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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It took us 100 sweat-soaked minutes to get there, but if you don’t have that much time, it’s okay – Brian set it up so there is a perfect jump-off point so you can make this a downloadable 60-min Spin Core class (make sure to stretch on your own with the options below if you stop at 60 minutes). So, you can set your goal to be based on minutes, calories, or just finishing the full-extra length workout. Either way… You. Got. This. And… Go!
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Let’s start sweating and shredding!!!
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A HOT Spin®Core class that’s nothin but a G thang baby! If you don’t feel & feed of the energy in the class… I can’t help you! Ha! Brutal, but amazing 12min set midway w/ Floor & Cycling drills to carve that body up! Mmmm… it’s a good one. Get your sweat on!
Zone 3 Cycle
In this Zone 3 Fat-Frying Cardio Spin Class, your challenge is to maintain a heart rate of about 70-80% of your max rate, while working at a tension and tempo that keeps you at 4-6 on the RPE (rate of perceived exertion) scale. The benefits to this ride are huge: increase your strength and power, develop a greater VO2 max, and increase your endurance for longer rides. Press play and zone in!
Before starting this workout, make sure to warm-up on your own, and if this is your last workout of the day, cool-down and stretch on your own. We have some great warm-up and cool-down options here!
