Min
Sing-Along Spin
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
You may want to warm up your pipes before you hop on your bike for this oh-so-fun sing-along Spin workout. We’ll blast through the warm-up and then hit it hard with jumps, choreographed movement, loads of sweat, and some loud & proud singing (optional, but you’ll know the words so…why not!). In the middle of our quick ride, we will hit the floor for an express ab carver. Let’s SWEAT and sing!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin / Spin Core
- Trainer: Elli
- Date: October 6, 2022
- Length: 33:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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