Min
30 Minute Spin April 30, 2015
Equipment: Indoor Cycling Bike
Got exactly 30 minutes to burn? Well let’s burn it the right way… YEP, burning kCals! Bethany’s back with a quick ride that will push your bodies to the limit and fast! Expect some fun sprints, challenging endurance rides and heart pounding climbs! Seriously… get it done, it’s only 30 minutes peeps.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Bethany
- Date: April 30, 2015
- Length: 29:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Get ready to move, move, shake, shake and SWEAT to this super fun hiiippp hoppppin’ workout on a bike!
Cat starts by breaking it down so you understand at a slower pace what you’re going to be doing, and then the party begins. The cool thing with this one is this… almost everyone in the class was nervous they couldn’t “do” it because they weren’t “dancers”, but if you can lean to the side a little, you got this. And at the end they were all shocked at A) How well they did, B) How much fun it was C) How fast it went by, and D) How many calories they crushed! They all wanted more like this, and my guess is so will you. Git it.
