Class Details
- Class Type: 30 Minute Spin Classes / StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: September 4, 2014
- Class Length: 28:23
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Jumps hit before you’ve even settled in, and a sprint follows just a minute later. Twenty eight fast, calorie crushing minutes of climbing and pushing that are over before you know it.
